Category: Self-Care

  • Reflection & Resolution

    Reflection & Resolution

    In 2022, I dare you to shift your thinking. Before the resolutions, I challenge you to stop, breathe and reflect. 

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  • Wonderful Counselor

    Wonderful Counselor

    Being a Christian doesn’t mean you cannot attend therapy and going to therapy doesn’t mean that you do not believe in Jesus. They are not opposing forces. On the contrary, the concept of Jesus & Therapy has been with us since Isaiah 9:6 – “Wonderful Counselor.”

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  • What’s Needed in the New Year?

    What’s Needed in the New Year?

    I know what you’re thinking, this is going to be another blog about New Year’s resolutions. Don’t worry, this is not that blog. But there are some things or at least one key thing that is needed as we move into the new year and that is YOU! I encourage you in 2021 to recognize…

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  • Embracing the Pause

    Embracing the Pause

    The pause button is a well-known item in our society. It has moved quietly throughout time and remained consistent despite the changes surrounding it from decade to decade. The purpose of the pause button is to bring the song, movie, TV show, etc. to a place of rest, with the intent of starting again. Pause…

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